Today is Bell Canada's Let's Talk Day. Designed to bring awareness and support for mental health this campaign is an important reminder that it is ok to not be ok all the time.
Everyone has life events and days that they struggle to cope. That's ok.... and it's ok if you have to ask for help.
See the Let's Talk webpage for more information and resources
Hobbies such as reading, writing and -yes- needlework can be important parts of a person's coping program; they can also introduce you to lovely people who share the same hobby!
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